{"product_id":"flex-band","title":"Flex Band","description":"\u003cp\u003eOrtho Movement Flex Band 3-Pack is a set of three open-ended exercise bands for strength training, rehab, mobility and home workouts that lets you train the whole body with one simple tool. The bands offer 1, 2 and 3 kg resistance and measure 1.5 m by 15 cm.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrength training at home or on the go\u003c\/li\u003e\n\u003cli\u003eRehab training\u003c\/li\u003e\n\u003cli\u003eMobility training\u003c\/li\u003e\n\u003cli\u003eTraining while travelling\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree resistance levels:\u003c\/strong\u003e 1 kg, 2 kg and 3 kg for progressive training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenerous size:\u003c\/strong\u003e 1.5 m long and 15 cm wide, for many kinds of exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOpen-ended design:\u003c\/strong\u003e more freedom of movement than closed-loop bands\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull-body training:\u003c\/strong\u003e arms, legs, back, core and mobility\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e lightweight and easy to roll up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTPE material:\u003c\/strong\u003e durable and skin-friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTechnical specifications\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e 100% TPE\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e 3 bands (1 kg, 2 kg, 3 kg)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e 1.5 m x 15 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArticle number:\u003c\/strong\u003e OM84002\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eExercises\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArms:\u003c\/strong\u003e Stand on the band with an upright posture. Hold the band and curl one arm upward.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eArms and back:\u003c\/strong\u003e Stand upright, hold the band in front of you and pull it out to the sides with relaxed shoulders.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCore:\u003c\/strong\u003e Lie on your back with bent knees. Hold the band over your knees and press upward while keeping your core stable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBack:\u003c\/strong\u003e Attach the band to a door handle. Pull your arms back with slightly bent knees and a straight, forward-leaning back.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLegs:\u003c\/strong\u003e Tie the band around your foot. Hold the other end and press the leg back with a stable hip and straight back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eStart with the lowest resistance (1 kg).\u003c\/li\u003e\n\u003cli\u003eMove up to 2 kg and 3 kg as your strength improves.\u003c\/li\u003e\n\u003cli\u003eSee the Exercises tab for examples for arms, back, core and legs.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich resistance levels are included?\u003c\/strong\u003e\u003cbr\u003eThree bands with 1 kg, 2 kg and 3 kg resistance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long are the bands?\u003c\/strong\u003e\u003cbr\u003e1.5 m long and 15 cm wide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between Flex Band and Resistance Band?\u003c\/strong\u003e\u003cbr\u003eFlex Band is an open band, 1.5 m long, with 1-3 kg resistance. Resistance Band is a closed loop with 4-9 kg resistance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhich band should I start with?\u003c\/strong\u003e\u003cbr\u003eStart with the lowest resistance and move up as your strength improves.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat are the bands made of?\u003c\/strong\u003e\u003cbr\u003e100% TPE.\u003c\/p\u003e","brand":"Orthomovement | Joy of Movement","offers":[{"title":"Default Title","offer_id":53736511996227,"sku":"OM84002300OS","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/7944\/2194\/files\/flexbandpackagefront.png?v=1759416533","url":"https:\/\/www.orthomovement.com\/en-eu\/products\/flex-band","provider":"Ortho Movement | Joy of Movement","version":"1.0","type":"link"}