Understanding how the arch of the foot works is essential for preventing pain and choosing the right insoles or orthotic inserts. The foot is made up of many small bones, muscles, tendons, and ligaments –...

Heel spur and plantar fasciitis are often confused, but it’s usually the plantar fascia tendon causing the pain. By combining the right exercises, good shoes, and supportive heel inserts, you can reduce pain quickly and...

In football, the smallest details can make a big difference on the pitch. Your boots are important, but what’s inside them can be just as crucial for your performance. At Ortho Movement, we offer two...

Shoes are more than just footwear; they are an extension of our personality and style. They protect our feet from the elements and provide comfort as we go about our daily activities.

Are you the kind of person who loves to immerse yourself in nature, breathe in the fresh air, and explore new destinations on foot? If so, Scandinavia is the perfect destination for you.

Are you looking to improve your overall health and transform your life? If so, incorporating regular exercise into your routine is a great place to start.

Learn more about the importance of keeping your feet happy and what you should think about when choosing shoes and insoles.